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Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
Inside Stand Up Escape
Master Marcos & Coach Edir Showing a Head Inside Single Leg Takedown.
Sweep
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
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