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Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
Master David Using the Hip Block Against a Opponent with a Defensive Guard
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Kevin Teaching Pivot with the Rear Leg Setup a Combination.
BJJ World Champion Evandro Nunes teaches how to counter a Triangle Choke Defense (hiding arm) with Marcos Avellan
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