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Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Squeezle Deisel Defense and transitions
Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
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