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Master Marcos Avellan goes over how to defend an Arm Bar by stacking.
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
Master Marcos Showing Affective Striking Footwork
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