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My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
FFA Black Belt Coach Tulio Teaches Competition Proven Move 'Scissor Take Down To Inverted Heel Hook'
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Coach Jason & Coach Edgard Using Feints with the Knees and Kicks to Setup Surprising Offensive Attacks.
Master David & Coach Devin Showing a Counter to the Arm Drag When Opponent Post.
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