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Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
Jason shows what he calls the Khabib, after UFC Champion Khabib Nurmagomedov. It utilizes a single leg take down...
Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
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