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Coach Kevin Perez goes over the classic wrestling take down, the double leg shot.
The mounted guillotine is a great option when your opponent tries to escape a guillotine by flopping to their...
Shuck Takedown from neutral head tie
Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is...
Alan Belcher Teaching Heel Hook Leg Lock From Top Open Guard
Knee Bar from Standing
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
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