Core exercise for grapplingSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
One of the "coolest" back takes you'll ever see! As fancy as this looks - it is actually...
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