Core exercise for grapplingSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
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