Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Ankle pick off the double is a great take down option for cage take downs.
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
All leg kicks are NOT thrown equally. I had recently shared a video of one of my fighters, Edir "Belico"...
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
I was looking back through a list of experimental techniques from years ago that I never filmed, and start...
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