Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
A lot of fighters will get their opponents to turtle up in their boxing guard and end up hitting...
BJJ Black Belt Evandro Nunez Teaches The Triangle Choke From The Mount
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
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