![[10-05-13] 12PM Fighter Training](https://ffacoach.com/wp-content/uploads/2015/11/10-05-13-12pm-fighter-training-vimeo-thumbnail-480x270.jpg)
12 pm Saturday Pro and Amateur Fight Team Training.
![[10-07-13] 8PM Grappling Class with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/10-07-13-8pm-grappling-class-with-coach-jason-vimeo-thumbnail-480x270.jpg)
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
![[10-11-13] 10AM Sparring](https://ffacoach.com/wp-content/uploads/2015/11/10-11-13-10am-sparring-vimeo-thumbnail-480x270.jpg)
Spy Cam: 10 am CAP Class MMA Sparring.
![[10-18-13] 10AM Sparring](https://ffacoach.com/wp-content/uploads/2015/11/10-18-13-10am-sparring-vimeo-thumbnail-480x270.jpg)
10 am CAP Class MMA Sparring.
![[10-24-13] 10:30AM Sparring](https://ffacoach.com/wp-content/uploads/2015/11/10-24-13-1030am-sparring-vimeo-thumbnail-480x270.jpg)
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
![[11-05-13] Blue Belt Promotion - Yajaira Cunningham](https://ffacoach.com/wp-content/uploads/2015/11/11-05-13-blue-belt-promotion-yajaira-cunningham-vimeo-thumbnail-480x270.jpg)
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
![[11-14-13] 8PM Wrestling Class with Master Dave (Single to Body Lock Transition)](https://ffacoach.com/wp-content/uploads/2015/11/11-14-13-8pm-wrestling-class-with-master-dave-single-to-body-lock-transition-vimeo-thumbnail-480x270.jpg)
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Master David Avellan teaches how to get a double leg from the wrist control set up
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