Ken Primola Going Over the Wrestling Square Stance.
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Ken Primola Transitioning to a Inside Single Leg.
Master David & Coach Jason Using the Over and Hook Clinch to Setup the 2 Step Harai Goshi.
![[03-26-15] Arm Drag From Wrist Control](https://ffacoach.com/wp-content/uploads/2015/11/03-26-15-arm-drag-from-wrist-control-vimeo-thumbnail-480x270.jpg)
Coach Jason Teaching the Arm Drag from Wrist Control to Takedown.
![[03-26-15] Russian Shoulder Slam](https://ffacoach.com/wp-content/uploads/2015/11/03-26-15-russian-shoulder-slam-vimeo-thumbnail-480x270.jpg)
Master David Teaching the Russian Shoulder Slam.
![[04-02-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-02-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
![[04-03-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-03-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
![[04-04-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-04-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
![[04-07-14] April Blue Belt Testing](https://ffacoach.com/wp-content/uploads/2015/11/04-07-14-april-blue-belt-testing-vimeo-thumbnail-480x270.jpg)
8:30 CAP Class Belt Promotions.
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