Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
Master Marcos demonstrates the concept of circling in striking
Master Marcos demonstrates some feints and fakes
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Master Marcos Avellan demonstrates some combinations using inside leg kick
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
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