full body workout targeting your core
Easy two steps to free the leg after they catch the roundhouse to the body
Great way to defend straight punches to the face and counter with your own attacks
Very effective technique to pass the butterfly guard and prevent from being sweep
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Edgard "the Dream Killer" Plazaola is one FFA's up and coming fighters that will be taking names. He is...
Edgard working with Eric on a Finishing sequence role play drill. This teaches how to finish someone as they...
Master David Avellan showing a move from his back trap system
Master David Avellan teaching a strong choke
Master David Avellan instructing the short choke from the back trap
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