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Great counter for loose 411 holds
Powerful take down for MMA that every fighter should learn to score simple take downs.
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
Double Stack Guard Pass
Benchpress to butterfly from mount escape
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