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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Rear naked choke
The mounted guillotine is a great option when your opponent tries to escape a guillotine by flopping to their...
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
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