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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
You don’t want to be that person that resists every move taught during the learning and drilling phase. ...
Two on One Wrist Lock Setup
Master Marcos Avellan breaks down cutting the corner on a wrestling double leg shot
Armbar yo rear naked choke
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
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