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Black Belt Coach Che Moreno Teaches The Superman Punch
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David with Coach Edgard & Coach Rey Using a Feint Setup into a Head Inside Single Leg and...
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
High crotch defense
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
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