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Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Master Marcos Avellan explains how to set up a double leg using a head snap to throw by
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
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