Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
EBI Finalist Rafael Domingos shows a high flying guard pass that is sure to catch everyone off guard.
When an opponent is working to pass your guard, you can bait them into a Kimura
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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