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Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
More often than not, your opponent will force you to fall on the choking side, as it gives them...
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
This is another trick I learned from Jake, as you can tell these all came from a series that...
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