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A chain wrestling combination utilizing the under hook position. First starting off with the pivot and pull far knee...
Opponent pinned to cage, you can't complete ankle pick and you transition to a trip
Master Macros Showing a Defense Counter to the Muay Thai Clinch.
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Showing What to do When Opponent Pushes Down to Stop the Hip Bump.
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