Stance and Defense for StrikingSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
A quick and loose way to attack from the half split is to move them onto their back and...
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
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