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Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Master David Going Over a Condition Grappling Routine.
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
Side control drill
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
Elevator Sweep from butterfly guard
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
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