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Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Master Marcos Avellan teaches the liver strike and striking to the back of the head in a dirty boxing...
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Flower sweep to arm bar drill
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