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Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Thai Clinch Telephone Defense Counter
Finishing front kick off center line and throwing combinations after
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From The Half Guard
Speech on Finishing Submissions with Self Defense
Bicep slicer from side control
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