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Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
Coach Kevin Perez teaches the flashy Underhook Spinning Armbar from top side control using knee on belly setup
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