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This is a very smooth setup to go into a deep half x guard, or to a reverse x...
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
Master Marcos Avellan teaches how to get a takedown using a knee strike in a dirty boxing clinch scenario
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
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