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Master David Avellan goes over the finer details of getting a tight body lock from a single leg
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
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