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Sprawl and The Four Lines of Defense
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Double Ankle Grab Sweep
David, , Videos, Ankle Sweep, Bottom, Edir Terry, Grappling, Guard, Kevin Perez, Kick Sweep, Mount, Sweeps, Techniques, 0
Coach Kevin & Coach Edir Showing a Double Ankle Grab Sweep Versus Standing Opponent from Closed Guard.
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Standing Guillotine Choke Submission
David, , Videos, Chokes, Edgard Plazaola, Grappling, Guillotine, Submissions, Techniques, 0
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 7 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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Body Lock Sweeps - Rocking Chair Sweep
David, , Videos, Body Lock, Bottom, Butterfly Guard, Closed Guard, David Avellan, Grappling, Rocking Chair, Sweeps, 0
If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
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Rear Naked Choke & Short Choke
David, , Videos, Back Mount, Both Hooks, Chokes, Control, Edir Terry, Grappling, Kevin Perez, Rear Naked Choke, Short Choke, Submissions, Techniques, Top, 0
Coach Kevin Teaching the Rear Naked Choke and Short Choke from Back Mount.
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Dirty Boxing - Heel to the Leg
David, , Videos, Clinch, Dirty Boxing, heel strike, Marcos Avellan, Strikes, Striking, Techniques, 0
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
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[10-17-13] 10AM MMA Class with Coach Jason
David, , Videos, Bottom, Classes, Controls, Darce Choke, Escapes, Grappling, Half Guard, Jason Soares, Over Hook Pin, Striking, Submissions, Techniques, Top, Turtle, Under Hook Pin, Wrist Control to Feet, 0
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
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Striking Footwork Basic Movement & Principles
David, , Videos, Basic Movement, Footwork, Marcos Avellan, Striking, Techniques, 0
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
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