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Master David Avellan teaches the duck under from a wrist control set up
Master David teaches closed guard basics in a private lesson to a new student. Great video for beginners and...
I have short, thick legs, so triangle chokes are not a strong point in my game. But I do...
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
Master Marcos Avellan teaches a takedown counter against the straight cross
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