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If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Shows a Escape & Counter Attack to the Rear Roundhouse Being Caught.
MMA - Muay Thai clinch to snap down to gullotine
Master Marcos Breaking Down the Pendulum from the Fighting Stance.
Half Guard sweep to side control pass
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