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Powerful take down for MMA that every fighter should learn to score simple take downs.
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason's Outside Windshield Wipe Take Down
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
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