Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and crossSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
When an opponent is working to pass your guard, you can bait them into a Kimura
Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
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