Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and crossSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David teaches how to counter underhook when you are in top side control by using Kimura
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
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