Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and crossSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Shows Another Option off the Bottom Half Guard Rolling Sweep into a Leg Lock Submission.
Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Master David reviews techniques with Denis Hernandez, Joe Ray, and Enrico Cocco.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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