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Classic BJJ sweep using a hook, initiated from closed guard with a couple of setups
Strong finish from the 411 Double Trouble position
Drills to improve your Double leg takedown
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
Coach Edir Teaching How to Circle and Catch the Rear Roundhouse.
Setting Up The Underhook
Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
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