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Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
Do you know how to shut down a half guard player? Another match review, this one goes back...
Having maintained my 100% success rate with this bridge, I had to show my home team. I go over...
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
