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This is a very smooth setup to go into a deep half x guard, or to a reverse x...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Master David Discuss and Going Over Many Postion Options from Side Control.
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Master Marcos & Coach Kevin Showing a Outside Slip to Countering with the Upper Cuts Followed with a Cross,...
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![[01-14-14] Heel Hook from Back Standing Technique](https://ffacoach.com/wp-content/uploads/2015/11/01-14-14-heel-hook-from-back-standing-technique-vimeo-thumbnail-480x270.jpg)
