This is a very simple method of going from side control to mount - but my personal favorite.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
MMA - clinch to knee, to snap, to circle to the back
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