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The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
This is the move that started it all for me. The creation of the Kimura Trap System was started...
David goes over a Darce choke defense that John Danaher from New Wave Jiu Jitsu taught while he was...
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