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Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
Coach Kevin & Coach Edir Teaching Boxing Defense. (Slipping, Parrying, Catching, Blocking)
Master David & Coach Edgard Teaching a Advanced Flower Sweep When Opponent Stands Up.
The Americana from the sit out or kesa gatame position is a powerful arm lock.
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
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