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The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Master Marcos Teaching a Elbow Technique and Drill.
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
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