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10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Back Mount Body Triangle Escape - Hand Lever Scissor Escape
FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
Master Marcos & Edgard Plazaolza Using the Rear Leg Shin Check to Encounter the Lead Leg Kick then Finishing...
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
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![[02-04-14] 10AM MMA Class with Master Marcos [ground striking drills]](https://ffacoach.com/wp-content/uploads/2015/11/02-04-14-10am-mma-class-with-master-marcos-ground-striking-drills-2-vimeo-thumbnail-480x270.jpg)
![[8-14-13] 6:00pm Grappling Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/8-14-13-600pm-grappling-class-with-master-david-vimeo-thumbnail-480x270.jpg)
