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Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.
Jab side kick setup
Master David & Coach Devin Showing a Defensive Attack to Use the Snap Front Kick.
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Master Marcos Teaching the Class to Use Feints to Setup Strike With the Jab & Cross.
How to throw a rear naked choke - key details and fundamentals.
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
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