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Throat Crusher Guillotine Choke - a FAST and explosive guillotine variation that will surprise people!
How to break posts when your opponent defends a butterfly sweep.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
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