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Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
If your opponent defends the Sumi Gaeshi by leaning back, make him pay by switching into a Osoto Gari
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
When your opponent is wise to the throw, they might release the body lock and circle in front to...
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
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