Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to cross face you. This technique will allow you to reset your knee bar and get back into strong finishing position. This complements the previous technique and works as a fallback.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[12-17-13] Ronda Rousey Style Arm bar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-arm-bar-technique-vimeo-thumbnail-480x270.jpg)
