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The Ankle pick off the double is a great take down option for cage take downs.
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
This particular variation of the ankle lock sweep counters the potential toe hold counter
Great setup for the 411 from bottom
If you have been following the last few videos, then you probably guessed that you could also slip or...
Using the Smash Pass strategy, we can also attack with it from a failed knee cut. We can move...
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
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