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Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
Great outside heel hook setup vs 411
Master Marcos & Coach Kevin Showing a Outside Slip to Countering with the Upper Cuts Followed with a Cross,...
For that person that has impecccable Kimura defense, it can be tempting to abandon the Kimura and look for...
Head kick drill and defense
Alan Belcher Teaches Heel Hook Defense Fundamentals
Master Marcos does conducts an online class going over kickboxing.
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