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Proper way to keep your hands up
This escape is not used as often, but it is quite hard to stop once you get your arms...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David shows a guard break and forcing the half guard into a heel hook.
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
Coach Jason shows the Japanese necktie from top half guard. If your Darce choke f ailed because you weren't...
Head Scissors from Kimura Trap
Coach Kevin & Coach Edir Teaching a Standing Ankle Lock from the Open Guard.
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