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The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
Rear Naked Choke Seminar by Jason - Seat Belt Choke Trick
Exercise for chest
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Master Marcos & Coach Kevin Give Another Option to Mitt Holding.
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