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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Coach Jason Teaching one of his prefered Back Take Technique.
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
Master David Going Over a Condition Grappling Routine.
Elbow variation counter against the full Thai Clinch
How to escape the mount by underhooking the leg
Master David showing a stand up escape counter to the straight ankle.
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