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Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
Rear Naked Choke Seminar by Jason Soares - Fighting with One Hook In
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
Ankle throw to armbar with slicer
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
Coach Edir demonstrates the the Hip Over Sweep to Guillotine Combo
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