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UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
Half Guard sweep/stand up
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
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