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Master David & Coach Devin Using the Arm Drag Setup to Jump on the Back and Finish With the...
One of the big submission threats a top player can use against half guard is the Kimura. It isolates...
Marcos shows a drill to get to the sprawl position from being on your butt
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Coach Jason & Coach Edgard Teaching Another Form to get Both Hooks In from the Back Mount.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Double ankle swipe for kids
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