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Master Marcos Going Over a Transition from Close Guard into Butterfly Guard Using the Body Lock to Finish.
Americana to arm bar setup
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
Master Macros Showing a Defense Counter to the Muay Thai Clinch.
Live fighting
I use the reverse seat belt quite often, as it is an easy scramble to get into if you...
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
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