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Master David Avellan Explains The Physics Behind The Double Leg Takedown
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Low kick on the heavy bag
#TrueTalkTuesdays 27 “There is a fine line between toughness and stupidity.” -David Avellan
Master Marcos Demonstrating Another Option to the Houdini Guard Pass.
Coach Rey Suarez Teaches Escape Technique Straight From Thailand 'Knee Shield Thai Clinch Escape"
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
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