Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also to get inside control, double under hooks, body locks, set up take downs and more.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A tricky way to force a guillotine versus a sprawled out opponent that is resting on their forearms.
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
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