Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also to get inside control, double under hooks, body locks, set up take downs and more.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Marcos Avellan interviews UFC veteran and BJJ Black Belt Alan "The Talent" Belcher about his mental approach to fighting.
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
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