Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also to get inside control, double under hooks, body locks, set up take downs and more.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
Master Marcos & Edgard Plazaola Demonstrating Some Common Muay Thai Counters and Attacks.
Master Dave Teaching Another Affective Take Down From The Arm Drag
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