Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Just like they can wrap around your back leg, they can also wrap around your front leg. This also...
Coach Kevin & Coach Edir Going Over Various Defenses to Stop the Double Leg Shot.
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
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