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I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
Rear Naked Choke by Jason Soares - Neck Crank RNC Setup (Part 3)
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Flower sweep to arm bar drill
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Master Marcos Speech About Conditioning The Body And Mind
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