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BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into...
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
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