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Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
Master David goes over his trademark technique - the Kimura Trap. The Kimura Trap becomes very powerful in MMA,...
When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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