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This is another technique I learned by watching Gordon Ryan versus Felipe Pena in their third match. A stronger...
Popular submission from side control - but with a few specific details that will make a huge difference in...
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used...
Leg Lock Defense with Calf Slicer
Hip Over Sweep and Triangle
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
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