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The Americana from the sit out or kesa gatame position is a powerful arm lock.
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Takedown from the open guard position
Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
We revisit camping passes, but this time from inside the half guard. We explore two distinct types, head high...
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