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Pass your opponent's guard and submit him with a kimura!
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
Flower sweep to armbar from top mount
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