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Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
Master David Demonstrating the Knee Block Pass When Opponents Uses to Knee Rover the Guard.
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